Ingredients:
1.5 – 2 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
1 large red bell pepper, cored and cut into 1-inch pieces
1 large orange bell pepper, cored and cut into 1-inch pieces
1 large yellow bell pepper, cored and cut into 1-inch pieces
1 medium yellow or white onion, chopped into 1-inch pieces
2-3 tablespoons olive oil or high-heat cooking oil (like avocado or grapeseed oil)
1-2 teaspoons salt (or to taste)
1 teaspoon black pepper (or to taste)
Optional Seasonings (for more flavor):
1-2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon cumin (especially if going for a fajita flavor)
Dash of cayenne pepper (for heat)
Chili powder
Instructions:
Prepare the Ingredients:
Cut the chicken, bell peppers, and onion as described above.
In a bowl, toss the chicken with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and any other desired chicken seasonings (like garlic powder, onion powder, smoked paprika).
In a separate bowl, toss the bell peppers and onions with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper, plus any other desired veggie seasonings.
Preheat the Griddle:
Heat your flat-top grill or griddle to medium-high heat. Add the remaining 1 tablespoon of olive oil and let it heat up and spread across the surface.
Cook the Chicken:
Add the seasoned chicken pieces to the hot griddle in a single layer. Cook for 5-7 minutes, stirring occasionally, until the chicken is mostly cooked through and lightly browned on all sides. You want a nice sear.
Add Vegetables:
Push the chicken to one side of the griddle (or remove it to a plate temporarily if your griddle is small). Add the seasoned bell peppers and onions to the hotter part of the griddle.
Cook the vegetables for 5-8 minutes, stirring occasionally, until they start to soften and get a little char.
Combine and Finish:
Once the vegetables are nearly done, mix them in with the chicken on the griddle. Continue to cook for another 2-3 minutes, stirring to combine all the flavors and ensure everything is heated through and cooked to your desired tenderness.
Taste and adjust seasonings if needed.
Serving Suggestions:
Fajitas: Serve with warm tortillas, salsa, sour cream, guacamole, and lime wedges.
Rice Bowls: Serve over white or brown rice with your favorite sauce (teriyaki, soy-ginger, sriracha mayo, etc.).
Salad Topper: Let it cool slightly and add to a fresh green salad.
Quick Meal: Enjoy it as is for a low-carb, high-protein meal.
Enjoy your delicious griddle creation!
Bourbon chicken was fabulous
September 10, 2025
